Do you like pineapple smoothie ? I hope so, since today I bring you to the blog the best pineapple smoothie recipes that I know and that I regularly prepare in my diet.
And not only that, but you will know all the benefits and properties of pineapple , which if you do not know it has a lot. It is a food that has to be in your kitchen yes or yes.
The pineapple (or pineapple in South America) belongs to the bromeliad family ( kidding… what? ).
Well yes, what you just heard. Bromeliads are a series of plants, among which is pineapple, which are rich in an enzyme called bromelain (also called bromelain ) , which I will tell you about below.
Pineapple is a tropical fruit native to Paraguay and Brazil, although today its consumption has spread to the rest of the planet. Its yellow and super juicy meat ( 85% is made up of water ) is excellent to use in weight loss diets (it only has 60 calories per 100 grams ), due to its multiple diuretic, cleansing and fat burning properties.
Table of Contents
- Properties and Benefits of Pineapples
- ¿ There are a few reasons to include it in your diet, right ?
- Fresh Pineapple Smoothie Recipes
- Natural Pineapple Smoothie to lose weight (Orange, Celery and Lemon)
- Foods used
- How to prepare this recipe
- Pineapple and Banana Smoothie Recipe to lose weight
- Pineapple Banana Smoothie Ingredients
- Preparation of this recipe
- Pineapple and Cucumber smoothie for weight loss
- Foods in this green smoothie
- Preparation of the green smoothie
Properties and Benefits of Pineapples
Before showing you the pineapple smoothies that I have prepared for you (don’t be impatient), let’s learn a little more about all the benefits that having this wonderful fruit in your kitchen can offer you:
¿ There are a few reasons to include it in your diet, right ?
Well, now that you’ve grown a little more cultured, go to hell ! Ahh, but first let me show you a video with some tips to cut pineapples without destroying the whole kitchen.
Fresh Pineapple Smoothie Recipes
Fresh highlighting , nothing canned or canned , we know each other.
Canned pineapple loses many nutritional properties and if you are on a weight loss diet it will not benefit you since they add many sugars and preservatives. Here everything fresh and healthy for your health.
To make a good selection of this fruit, you have to choose large and firm pineapples, yellow all over their surface. When the pineapples mature they have a good weight, so it is a sign that they are very juicy.
Well. Now that this is clear, let’s take a look at some healthy pineapple smoothies that I use regularly that are delicious.
Natural Pineapple Smoothie to lose weight (Orange, Celery and Lemon)
- 2 slices of pineapple
- 2 stalks of celery
- 1 orange
- A dash of lemon
- 1 tablespoon of honey (optional)
- 1 glass of water (about 200 ml)
How to prepare this recipe
This cleansing drink is great for when we spend the night before at a dinner and want to detoxify our body and purify it. You can include it in your usual breakfast or alternate it several times a week if you are doing some type of weight loss diet .
In addition to providing a large amount of Vitamin C from lemon and orange, celery produces a satiating effect that will keep you on a full stomach until mealtime.
Pineapple and Banana Smoothie Recipe to lose weight
Pineapple Banana Smoothie Ingredients
- 1 slice of pineapple
- 2 bananas
- 1 small spoon of ground cinnamon or another type of sweetener (sugar, honey, etc).
- 1 glass of soy milk (or another type of plant milk)
Preparation of this recipe
I really like this smoothie so that children can have it for a snack , since it contains only fruit they will love it. In addition, the banana is one of the most energetic fruits (thanks to its high source of potassium), it does not have much fiber and above all it prevents cramps and injuries, so it is an excellent shake for your children to have for a snack or before practicing any sporting activity.
Pineapple and Cucumber smoothie for weight loss
Foods in this green smoothie
- 2 slices of pineapple
- 1/2 cucumber
- 1 lemon squeezed
- A piece of ginger
- 1 glass of water (about 150 ml)
Preparation of the green smoothie
Benefits of this drink
This green smoothie is excellent for eliminating fat from our body, so it is advisable if you are doing some type of diet to lose weight . I advise you to take it regularly in the morning for breakfast.
Cucumber is a food that is composed of 90% water , so it is excellent for eliminating toxins from your body and also contains a high fiber content , ideal for fighting constipation. Its very low calorie content (for every 100 grams about 15 calories) makes it an excellent vegetable to include in your weight loss diet.
It is advisable that you use organic cucumbers, since you can take advantage of their skin, which contains a high percentage of Vitamin A, C and E that will help delay the premature aging of your skin.
Recommended Recipes made with the Breville BBL620 Fresh & Furious blender
And red bunting this post is over!
But do not spread panic. You have me at your disposal a little further down (that is, in the comments).
I hope these recipes on how to prepare a natural pineapple smoothie have been useful to you . If so, I just ask you a small favor: Thanks!