Celebrity Green Smoothies – We Tell You Their Best Recipes

Today green smoothies or smoothies are in fashion (at least a healthy trend, yes). For a couple of years we have seen models, actresses and famous people in magazines and on the internet walking down the street or uploading their photo to Instagram with their “green elixir”.

Celebrity Green Smoothie Recipes

Far from being a fad, green smoothies are highly recommended for people who do not take the amount of fruits and vegetables necessary at the end of the day, so they can be a great option if you want to enjoy good health, thanks to the amount of vitamins and nutrients that they offer us. They have changed my life personally.

But today I woke up gossiping and I’m going to gut the famous green smoothies. Normally, they tend to have nutritionists and people in charge of maintaining the great guy they have, so the smoothie recipes they share will not do you any harm.

We started !

Isabel Preysler Green Detox Shake

This shake became popular when the famous  Isabel Preysler went to the Antena 3 program “El Hormiguero”, presented by Pablo Motos.

I recommend that if you are starting in the world of smoothies, you add a little more fruit or some sweetener, since this particular smoothie, being composed mainly of vegetables, will be a bit bitter and you may not like it. You can add banana or other fruit to add a little more sweetness.

Ingredients

  • 1/2 green apple
  • Green pepper slices (between 6 and 8)
  • 3 sprigs of broccoli
  • 1 cup of spinach
  • 1 large slice of zucchini
  • 2 kale leaves
  • 1 large slice of cucumber
  • Lime juice (between 4 and 5 limes)

Preparation of the detox shake

  1. We wash all the ingredients well and cut them. If the vegetables are organic, you can leave the zucchini and cucumber skin on.
  2. Add the lime juice to the blender, along with the rest of the ingredients.
  3. I recommend adding a glass of water (about 200 ml), if you don’t like it too thick. And if you like it cold, you can also add some ice stones.

I leave you with the video of the preparation of the green smoothie:

Profits

This green smoothie is loaded with antioxidants and is very diuretic , so it is advisable to take in the morning with your breakfast. Thanks to the amount of vitamin C it incorporates, it will keep you energized throughout the day. Plus, spinach is packed with iron and is a great veggie to fight fatigue.

The broccoli and spinach are vegetables that will keep you satisfied throughout the morning. On the other hand, zucchini, cucumber and kale are diuretic foods that will help you eliminate toxins from your body and cleanse  or detoxify your body.

This shake can be a good complement if you are doing some type of diet to lose weight or if you follow a  detox plan.

Elsa Pataky’s Green Smoothie

Another famous woman who has joined the green smoothie trend is the actress Elsa Pataky .

He recently published on his Glamor blog a recipe that he usually prepares two or three times a week and replaces it with a snack or takes it as a snack in the morning. He says he has been taking it for a long time and that he prefers to drink it in the form of a shake, since in juice he loses all the fiber.

Ingredients

  • 1 bowl of spinach
  • 1/2 cucumber
  • 2 carrots
  • 1/2 banana
  • 2 lettuce leaves
  • 1 apple
  • 1 glass of water (about 200 ml)

Preparation of the smoohie

  1. Wash all the ingredients and peel the banana. You can leave the skin on the cucumber and carrots if they are organic. But I also recommend peeling them.
  2. Cut the fruit and vegetables into pieces and add all the ingredients to your blender, along with the glass of water.
  3. Beat until you get a texture that you like. You can add a little ice if you like it cool.

Benefits of this drink

This green smoothie is packed with iron and antioxidants (due to the spinach). It is a good recipe to take in the middle of the afternoon or first thing in the morning, to avoid fatigue.

Cucumber stands out for its diuretic effect , since it contains a lot of water, making it a good vegetable to take with your smoothies. In addition, they contain sterols that lower cholesterol.

Like spinach, apples help cleanse the body and aid the digestion process .

I recommend you take this shake if you need a good shot of energy in the morning or you can also take it in the afternoon as a substitute for a snack. In addition, it is a good complement if you are doing some type of diet to lose weight, since it has very few calories.

Green Smoothie by Paula Echevarria to lose weight

Who does not know Paula Echevarria ? The most famous and admired actress and fashion blogger in recent times also has her green smoothie, and I’m going to tell you her recipe.

As the celebrity commented on her blog , to lose weight she follows a rigorous diet that consists of:

  • green smoothie on an empty stomach  that you will see a little below.
  • Avoid carbonated and sugary drinks, don’t drink alcohol, and don’t eat fast food.
  • Consume more detoxifying fruits and vegetables, nuts, seeds, cereals, legumes and eat a lot of fish.
  • snack based on nuts or a cucumber and roast beef sandwich, a light dinner and avoid snacking.
  • He also recommends drinking plenty of water throughout the day to help you lose weight.

Now, we are going to see the smoothie that Paula takes on an empty stomach and that is made by a nutritionist friend of hers.

Smoothie ingredients

  • 1 bowl of spinach
  • 1 stick of celery
  • 1 green apple
  • 1 money
  • 1 tablespoon flax seeds
  • 1 glass of water (about 150 ml)

How to prepare it

  1. Wash all fruits and vegetables well. Try to make the fruit organic to be able to take advantage of the skin and thus its high fiber content.
  2. Chop the ingredients and add them to the blender, along with a tablespoon of flax seeds and a glass of water.
  3. You can add some ice if you like it cold.
  4. Beat until all the ingredients are integrated.

Benefits of this smoothie

As I explained above, spinach is a huge source of iron and will keep you full all morning.

The celery is a vegetable that has very few calories (only 15 per 100 grams) and I advise you to include in your daily diet. It is a very diuretic food (especially the stem) and it is also satiating .

The flaxseed or flaxseed help stimulate the bowel , so if you suffer from constipation, a spoonful in the morning will come great. They are the best natural source of omega-3 fatty acids and prevent the absorption of toxins by stimulating digestion.

Profits

The kale stands out for its enormous benefits to the body. It is an excellent vegetable for anemia , and is also used to regain strength in cases of weakness and in convalescence. Beneficial for the liver , it is also effective in preventing colon cancer .

The ginger root calm the nausea of pregnant and avoid vomiting . It is a purifying medicinal plant and increases the activity of the gallbladder, while protecting the liver from toxins and preventing the formation of ulcers.

Numerous studies have shown that ginger relieves arthritis pain and swelling without causing any side effects. It is also used to control flatulence , circulatory disorders and impotence .

Finally, taking mint before eating helps to stimulate the liver and gallbladder , increasing the flow of bile to the liver and intestines. Its virtue to cut nausea and vomiting is well known . It is used to treat ulcerative colitis, travel sickness, colds and flu, and to whet the appetite .

Recipes made with the  Magic Bullet NutriBullet blender

Now is your turn. ¿ What is the green smoothie you like most of all ? Do you dare to try a famous recipe?

Tell me tell me! I like to know about you. And if you already share it, you would make me very happy!

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